Will leaving a night light on at night really stunt a child's growth? - abyssglow

Will leaving a night light on at night really stunt a child's growth?

May this winter, let the Salt Decorative Night Lights warm your body and soul, bringing deep healing. 読む Will leaving a night light on at night really stunt a child's growth? 2 分
Many children have the habit of sleeping with a night light on. There are various claims online about the effects of leaving a night light on, such as causing early puberty or stunting growth. So, which one is true?

Firstly, we need to understand the direct impact of leaving a night light on for a child, which relates to the secretion of a substance called melatonin. Research indicates that light can suppress the secretion of melatonin, meaning that overly bright sleeping environments can delay a child's ability to fall asleep and affect the depth of their sleep to some extent.

However, parents need not worry too much. Correct and moderate use of a night light will not have a significant impact on a child. Of course, to ensure better sleep quality, it is recommended to avoid or minimize the use of a night light as much as possible.

Here are 4 suggestions for parents on how to use a night light correctly to help their child sleep well and grow taller:
1⃣️ Choose a night light with non-blue light and wattage below 3 watts.
2⃣️ Dim the light and place it at a relatively distant position from the bed.
3⃣️ Use blackout curtains to prevent the child from being disturbed by light and waking up early.
4⃣️ Turn off the night light promptly after the child falls asleep.

In addition to balanced nutrition and appropriate exercise, paying attention to the quality of a child's sleep is also important for their healthy growth. It's always good to learn more about factors related to height.

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